23 Sep 2023 By May Ng

Healthy Skin Is A Reflection Of Overall Wellness

Discover The Inner Secrets of Hormones and Outer Beauty at RAKxa Wellness

In our relentless pursuit of flawless skin, we often focus on external remedies and beauty products while overlooking the profound impact of internal factors on the external skin health. RAKxa Wellness, the leading medical wellness retreat in Thailand recognizes that beyond the fleeting trends of skincare, achieving beautiful skin also relies heavily on maintaining hormonal balance.

Hormones, the chemical messengers of your body, regulate numerous bodily functions, including those that directly influence your skin. The fluctuation of various hormones can contribute to potential skin concerns such as acne, dryness, or even aging. Moreover, factors like stress, diet, and toxin exposure can disrupt hormonal equilibrium, further compromising the appearance of our skin.

RAKxa Wellness Tips for Your Skin

It is crucial to limit your daily sugar intake. Collagen, the main structural protein of the skin, can be bound by sugar molecules, forming toxic substances called Advanced Glycation End products (AGEs) that disrupt collagen’s function. Higher sugar intake also contributes to more visible sagging skin and wrinkles. By reducing sugar consumption, you can delay the onset of AGEs’ formation and preserve a more youthful appearance. It is also advisable to keep sugary treats and dairy products far from the kitchen. Avoiding dairy items like cheese, ice cream and butter can provide relief for individuals with acne-prone skin.